Replay: Shadow & Light Workshop

Get the playback for my 2 day Shadow & Light Workshop.

In this workshop I explore shadow work...and light work.

Shadow work are practices that bring specific awareness to our unconscious mind, or the 'hidden side' of our psyche.

Where we can uncover and work with our negative habits and patterns, but also our unappreciated strengths.

Day 1:

• What is shadow work?
• Shadow work principles.
• How to practice.

Day 2:

• What is 'light work'
• How to utilize visualization

Get a cup of tea or water and keep a pen and paper on hand to take some notes.